GLUTEN FREE CORN & RICE BLEND PASTA vs ALL NATURAL TOASTED ORZO
Nutrition comparison per 100 g serving
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ALL NATURAL TOASTED ORZO wins in 7 out of 15 nutrient categories
GLUTEN FREE CORN & RICE BLEND PASTA: 0
vs
ALL NATURAL TOASTED ORZO: 7
(8 ties)
Overview
| Nutrient | GLUTEN FREE CORN & RICE BLEND PASTA | ALL NATURAL TOASTED ORZO | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 5.4 g | 14.3 g | |
| Carbs | 80.4 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CORN & RICE BLEND PASTA | ALL NATURAL TOASTED ORZO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE CORN & RICE BLEND PASTA | ALL NATURAL TOASTED ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |