GLUTEN FREE CORN PASTA vs CRAB RAVIOLI
Nutrition comparison per 100 g serving
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CRAB RAVIOLI wins in 8 out of 12 nutrient categories
GLUTEN FREE CORN PASTA: 2
vs
CRAB RAVIOLI: 8
(2 ties)
Overview
| Nutrient | GLUTEN FREE CORN PASTA | CRAB RAVIOLI | Winner |
|---|---|---|---|
| Calories | 345 cal | 186 cal | |
| Protein | 5.5 g | 8.9 g | |
| Carbs | 80 g | 31.0 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CORN PASTA | CRAB RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE CORN PASTA | CRAB RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 310 MG |