GLUTEN FREE CORN PASTA vs PENNE PASTA
Nutrition comparison per 100 g serving
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PENNE PASTA wins in 9 out of 15 nutrient categories
GLUTEN FREE CORN PASTA: 3
vs
PENNE PASTA: 9
(3 ties)
Overview
| Nutrient | GLUTEN FREE CORN PASTA | PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 5.5 g | 14.3 g | |
| Carbs | 80 g | 73.2 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CORN PASTA | PENNE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE CORN PASTA | PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 100 MG | 225 MG | |
| Sodium, Na | 0 MG | 18 MG |