GLUTEN FREE COCONUT LIME ANCIENT GRAIN GRANOLA vs WHOLEGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE COCONUT LIME ANCIENT GRAIN GRANOLA wins in 4 out of 11 nutrient categories
GLUTEN FREE COCONUT LIME ANCIENT GRAIN GRANOLA: 4
vs
WHOLEGRAIN HOT CEREAL: 3
(4 ties)
Overview
| Nutrient | GLUTEN FREE COCONUT LIME ANCIENT GRAIN GRANOLA | WHOLEGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 244 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 50 g | 35.6 g | |
| Fat | 26.7 g | 2.2 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE COCONUT LIME ANCIENT GRAIN GRANOLA | WHOLEGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE COCONUT LIME ANCIENT GRAIN GRANOLA | WHOLEGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 44 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 333 MG | 11 MG |