GLUTEN-FREE COCONUT FLOUR vs BROWN RICE FLOUR
Nutrition comparison per 100 g serving
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BROWN RICE FLOUR wins in 5 out of 11 nutrient categories
GLUTEN-FREE COCONUT FLOUR: 4
vs
BROWN RICE FLOUR: 5
(2 ties)
Overview
| Nutrient | GLUTEN-FREE COCONUT FLOUR | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 13.3 g | 7.6 g | |
| Carbs | 60 g | 76.2 g | |
| Fat | 13.3 g | 3.2 g | |
| Fiber | 40 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE COCONUT FLOUR | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE COCONUT FLOUR | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 12 MG | 1.1 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 0 MG | 5 MG |