GLUTEN-FREE CLASSIC WHITE WITH TAPIOCA BREAD vs SLICED PUB BUNS

Nutrition comparison per 100 g serving

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SLICED PUB BUNS wins in 9 out of 15 nutrient categories

GLUTEN-FREE CLASSIC WHITE WITH TAPIOCA BREAD: 3 vs SLICED PUB BUNS: 9 (3 ties)

Overview

Nutrient	GLUTEN-FREE CLASSIC WHITE WITH TAPIOCA BREAD	SLICED PUB BUNS	Winner
Calories	289 cal	276 cal
Protein	2.6 g	9.2 g
Carbs	39.5 g	48.7 g
Fat	15.8 g	4.0 g
Fiber	5.3 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN-FREE CLASSIC WHITE WITH TAPIOCA BREAD	SLICED PUB BUNS	Winner
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GLUTEN-FREE CLASSIC WHITE WITH TAPIOCA BREAD	SLICED PUB BUNS
Calcium, Ca	18 MG	26 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	53 MG	0 MG
Sodium, Na	355 MG	539 MG

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