GLUTEN FREE CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX vs SOUTHERN GOURMET
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX wins in 6 out of 12 nutrient categories
GLUTEN FREE CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX: 6
vs
SOUTHERN GOURMET: 3
(3 ties)
Overview
| Nutrient | GLUTEN FREE CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX | SOUTHERN GOURMET | Winner |
|---|---|---|---|
| Calories | 395 cal | 500 cal | |
| Protein | 2.6 g | 7.1 g | |
| Carbs | 84.2 g | 100 g | |
| Fat | 6.6 g | 8.9 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX | SOUTHERN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX | SOUTHERN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 605 MG | 161 MG |