GLUTEN FREE CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX vs COOKIE MIX
Nutrition comparison per 100 g serving
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COOKIE MIX wins in 7 out of 14 nutrient categories
GLUTEN FREE CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX: 4
vs
COOKIE MIX: 7
(3 ties)
Overview
| Nutrient | GLUTEN FREE CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 395 cal | 464 cal | |
| Protein | 2.6 g | 7.1 g | |
| Carbs | 84.2 g | 67.9 g | |
| Fat | 6.6 g | 16.1 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 79 MG | 161 MG | |
| Sodium, Na | 605 MG | 464 MG |