GLUTEN FREE CINNAMON & RAISIN BREAD vs FOODHOLD
Nutrition comparison per 100 g serving
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FOODHOLD wins in 12 out of 15 nutrient categories
GLUTEN FREE CINNAMON & RAISIN BREAD: 1
vs
FOODHOLD: 12
(2 ties)
Overview
| Nutrient | GLUTEN FREE CINNAMON & RAISIN BREAD | FOODHOLD | Winner |
|---|---|---|---|
| Calories | 233 cal | 209 cal | |
| Protein | 3.3 g | 9.3 g | |
| Carbs | 53.3 g | 41.9 g | |
| Fat | 5 g | 2.3 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CINNAMON & RAISIN BREAD | FOODHOLD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CINNAMON & RAISIN BREAD | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 233 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 367 MG | 581 MG |