GLUTEN FREE CINNAMON & RAISIN BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories
GLUTEN FREE CINNAMON & RAISIN BREAD: 2
vs
100% WHOLE WHEAT BREAD: 8
(4 ties)
Overview
| Nutrient | GLUTEN FREE CINNAMON & RAISIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 280 cal | |
| Protein | 3.3 g | 12 g | |
| Carbs | 53.3 g | 48 g | |
| Fat | 5 g | 4 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CINNAMON & RAISIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CINNAMON & RAISIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 150 MG | 260 MG | |
| Sodium, Na | 367 MG | 600 MG |