GLUTEN FREE CHOCOLATE SANDWICH COOKIES vs ANCIENT GRAINS FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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ANCIENT GRAINS FLATBREAD CRACKERS wins in 6 out of 10 nutrient categories
GLUTEN FREE CHOCOLATE SANDWICH COOKIES: 2
vs
ANCIENT GRAINS FLATBREAD CRACKERS: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE CHOCOLATE SANDWICH COOKIES | ANCIENT GRAINS FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 471 cal | 417 cal | |
| Protein | 2.9 g | 11.1 g | |
| Carbs | 73.5 g | 75 g | |
| Fat | 20.6 g | 9.7 g | |
| Fiber | 2.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE CHOCOLATE SANDWICH COOKIES | ANCIENT GRAINS FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 147 MG | 147 MG | Tie |
| Sodium, Na | 382 MG | 639 MG |