GLUTEN FREE CHOCOLATE ROLL vs CHEESE MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE MUFFIN wins in 5 out of 10 nutrient categories
GLUTEN FREE CHOCOLATE ROLL: 4
vs
CHEESE MUFFIN: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE CHOCOLATE ROLL | CHEESE MUFFIN | Winner |
|---|---|---|---|
| Calories | 356 cal | 385 cal | |
| Protein | 2.2 g | 5.8 g | |
| Carbs | 53.3 g | 44.2 g | |
| Fat | 15.6 g | 21.2 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHOCOLATE ROLL | CHEESE MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE CHOCOLATE ROLL | CHEESE MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 115 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 56 MG | 240 MG |