GLUTEN FREE CHOCOLATE CHIP COOKIE MIX vs CORN MEAL MIX
Nutrition comparison per 100 g serving
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CORN MEAL MIX wins in 12 out of 16 nutrient categories
GLUTEN FREE CHOCOLATE CHIP COOKIE MIX: 1
vs
CORN MEAL MIX: 12
(3 ties)
Overview
| Nutrient | GLUTEN FREE CHOCOLATE CHIP COOKIE MIX | CORN MEAL MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 84 g | 73.3 g | |
| Fat | 6 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHOCOLATE CHIP COOKIE MIX | CORN MEAL MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE CHOCOLATE CHIP COOKIE MIX | CORN MEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 133 MG | |
| Iron, Fe | 4 MG | 6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,367 MG |