GLUTEN FREE CHOCOLATE CAKE MIX vs ORGANIC PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE CHOCOLATE CAKE MIX wins in 6 out of 13 nutrient categories
GLUTEN FREE CHOCOLATE CAKE MIX: 6
vs
ORGANIC PANCAKE & WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE CHOCOLATE CAKE MIX | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 370 cal | |
| Protein | 5.6 g | 10.9 g | |
| Carbs | 86.1 g | 67.4 g | |
| Fat | 1.4 g | 5.4 g | |
| Fiber | 2.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHOCOLATE CAKE MIX | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CHOCOLATE CAKE MIX | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Potassium, K | 386 MG | 98 MG | |
| Sodium, Na | 528 MG | 891 MG |