GLUTEN FREE CHOCOLATE CAKE MIX vs LIGHT & CRISPY BELGIAN WAFFLE MIX
Nutrition comparison per 100 g serving
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LIGHT & CRISPY BELGIAN WAFFLE MIX wins in 6 out of 11 nutrient categories
GLUTEN FREE CHOCOLATE CAKE MIX: 3
vs
LIGHT & CRISPY BELGIAN WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE CHOCOLATE CAKE MIX | LIGHT & CRISPY BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 342 cal | |
| Protein | 5.6 g | 6.3 g | |
| Carbs | 86.1 g | 76.0 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHOCOLATE CAKE MIX | LIGHT & CRISPY BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CHOCOLATE CAKE MIX | LIGHT & CRISPY BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 127 MG | |
| Iron, Fe | 4.2 MG | 3.4 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 528 MG | 1,253 MG |