GLUTEN FREE CHOCOLATE CAKE MIX vs GEORGE J. HOWE COMPANY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GLUTEN FREE CHOCOLATE CAKE MIX: 4
vs
GEORGE J. HOWE COMPANY: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE CHOCOLATE CAKE MIX | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Calories | 378 cal | 400 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 82.2 g | 63.3 g | |
| Fat | 3.3 g | 15 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHOCOLATE CAKE MIX | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CHOCOLATE CAKE MIX | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 67 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Sodium, Na | 622 MG | 33 MG |