GLUTEN FREE CHOCOLATE BROWNIE BITES WITH CHOPPED PUMPKIN SEEDS COOKIES vs GLUTEN FREE APPLE STREUSEL PIE
Nutrition comparison per 100 g serving
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GLUTEN FREE APPLE STREUSEL PIE wins in 5 out of 11 nutrient categories
GLUTEN FREE CHOCOLATE BROWNIE BITES WITH CHOPPED PUMPKIN SEEDS COOKIES: 3
vs
GLUTEN FREE APPLE STREUSEL PIE: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE CHOCOLATE BROWNIE BITES WITH CHOPPED PUMPKIN SEEDS COOKIES | GLUTEN FREE APPLE STREUSEL PIE | Winner |
|---|---|---|---|
| Calories | 450 cal | 218 cal | |
| Protein | 10 g | 1.6 g | |
| Carbs | 45 g | 31.5 g | |
| Fat | 30 g | 9.7 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHOCOLATE BROWNIE BITES WITH CHOPPED PUMPKIN SEEDS COOKIES | GLUTEN FREE APPLE STREUSEL PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CHOCOLATE BROWNIE BITES WITH CHOPPED PUMPKIN SEEDS COOKIES | GLUTEN FREE APPLE STREUSEL PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 3.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 202 MG |