GLUTEN FREE CHICKPEA PASTA vs TOMATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLUTEN FREE CHICKPEA PASTA: 5
vs
TOMATO: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE CHICKPEA PASTA | TOMATO | Winner |
|---|---|---|---|
| Calories | 10,500 cal | 170 cal | |
| Protein | 600 g | 12 g | |
| Carbs | 1,700 g | 25 g | |
| Fat | 150 g | 9 g | |
| Fiber | 350 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHICKPEA PASTA | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | GLUTEN FREE CHICKPEA PASTA | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 3,000 MG | 200 MG | |
| Iron, Fe | 135 MG | 1.4 MG | |
| Potassium, K | 31,500 MG | 0 MG | |
| Sodium, Na | 0 MG | 490 MG |