GLUTEN FREE CHICKPEA PASTA vs SMALL SHELLS
Nutrition comparison per 100 g serving
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SMALL SHELLS wins in 7 out of 15 nutrient categories
GLUTEN FREE CHICKPEA PASTA: 5
vs
SMALL SHELLS: 7
(3 ties)
Overview
| Nutrient | GLUTEN FREE CHICKPEA PASTA | SMALL SHELLS | Winner |
|---|---|---|---|
| Calories | 10,500 cal | 357 cal | |
| Protein | 600 g | 12.5 g | |
| Carbs | 1,700 g | 73.2 g | |
| Fat | 150 g | 1.8 g | |
| Fiber | 350 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHICKPEA PASTA | SMALL SHELLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CHICKPEA PASTA | SMALL SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 3,000 MG | 0 MG | |
| Iron, Fe | 135 MG | 3.2 MG | |
| Potassium, K | 31,500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |