GLUTEN FREE CHICK'N TURKEY SHAPES NUGGETS vs CHICKEN LUMPIA SHANGHAI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GLUTEN FREE CHICK'N TURKEY SHAPES NUGGETS: 5
vs
CHICKEN LUMPIA SHANGHAI: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE CHICK'N TURKEY SHAPES NUGGETS | CHICKEN LUMPIA SHANGHAI | Winner |
|---|---|---|---|
| Calories | 221 cal | 132 cal | |
| Protein | 11.5 g | 10.3 g | |
| Carbs | 20.4 g | 15.4 g | |
| Fat | 10.6 g | 2.2 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHICK'N TURKEY SHAPES NUGGETS | CHICKEN LUMPIA SHANGHAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE CHICK'N TURKEY SHAPES NUGGETS | CHICKEN LUMPIA SHANGHAI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 451 MG | 331 MG |