GLUTEN-FREE CHICKEN POT PIE vs MILDLY SPICED CHILI WITH BEANS
Nutrition comparison per 100 g serving
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MILDLY SPICED CHILI WITH BEANS wins in 7 out of 11 nutrient categories
GLUTEN-FREE CHICKEN POT PIE: 3
vs
MILDLY SPICED CHILI WITH BEANS: 7
(1 ties)
Overview
| Nutrient | GLUTEN-FREE CHICKEN POT PIE | MILDLY SPICED CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 172 cal | 115 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 17.2 g | 8.4 g | |
| Fat | 9.3 g | 3.5 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE CHICKEN POT PIE | MILDLY SPICED CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | GLUTEN-FREE CHICKEN POT PIE | MILDLY SPICED CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 405 MG | 301 MG |