GLUTEN-FREE CHICKEN POT PIE vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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GLUTEN-FREE CHICKEN POT PIE wins in 6 out of 10 nutrient categories
GLUTEN-FREE CHICKEN POT PIE: 6
vs
CHICKEN FRIED RICE: 3
(1 ties)
Overview
| Nutrient | GLUTEN-FREE CHICKEN POT PIE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 172 cal | 130 cal | |
| Protein | 5.3 g | 4.9 g | |
| Carbs | 17.2 g | 21.1 g | |
| Fat | 9.3 g | 2.8 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN-FREE CHICKEN POT PIE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 145 MG | 134 MG | |
| Sodium, Na | 405 MG | 303 MG |