GLUTEN-FREE CHICKEN POT PIE vs BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS
Nutrition comparison per 100 g serving
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BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS wins in 7 out of 10 nutrient categories
GLUTEN-FREE CHICKEN POT PIE: 2
vs
BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS: 7
(1 ties)
Overview
| Nutrient | GLUTEN-FREE CHICKEN POT PIE | BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS | Winner |
|---|---|---|---|
| Calories | 172 cal | 113 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 17.2 g | 16.3 g | |
| Fat | 9.3 g | 3.9 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN-FREE CHICKEN POT PIE | BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 145 MG | 201 MG | |
| Sodium, Na | 405 MG | 78 MG |