GLUTEN FREE CHICKEN NUGGETS vs POPCORN CHICKEN
Nutrition comparison per 100 g serving
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GLUTEN FREE CHICKEN NUGGETS wins in 6 out of 10 nutrient categories
GLUTEN FREE CHICKEN NUGGETS: 6
vs
POPCORN CHICKEN: 1
(3 ties)
Overview
| Nutrient | GLUTEN FREE CHICKEN NUGGETS | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calories | 212 cal | 226 cal | |
| Protein | 23.5 g | 16.7 g | |
| Carbs | 17.7 g | 15.5 g | |
| Fat | 5.9 g | 10.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHICKEN NUGGETS | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CHICKEN NUGGETS | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 506 MG | 476 MG |