GLUTEN-FREE CHICKEN NUGGETS vs GENERAL TSO'S CHICKEN FULLY COOKED
Nutrition comparison per 100 g serving
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GLUTEN-FREE CHICKEN NUGGETS wins in 5 out of 12 nutrient categories
GLUTEN-FREE CHICKEN NUGGETS: 5
vs
GENERAL TSO'S CHICKEN FULLY COOKED: 3
(4 ties)
Overview
| Nutrient | GLUTEN-FREE CHICKEN NUGGETS | GENERAL TSO'S CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calories | 190 cal | 207 cal | |
| Protein | 13.1 g | 6.4 g | |
| Carbs | 16.7 g | 31.4 g | |
| Fat | 8.3 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE CHICKEN NUGGETS | GENERAL TSO'S CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE CHICKEN NUGGETS | GENERAL TSO'S CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 476 MG | 421 MG |