GLUTEN FREE CHICKEN NUGGETS vs CHICKEN PATTIE NUGGETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GLUTEN FREE CHICKEN NUGGETS: 4
vs
CHICKEN PATTIE NUGGETS: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE CHICKEN NUGGETS | CHICKEN PATTIE NUGGETS | Winner |
|---|---|---|---|
| Calories | 194 cal | 295 cal | |
| Protein | 18.8 g | 14.1 g | |
| Carbs | 8.2 g | 12.8 g | |
| Fat | 9.4 g | 21.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHICKEN NUGGETS | CHICKEN PATTIE NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.5 MG |
Minerals
| Mineral | GLUTEN FREE CHICKEN NUGGETS | CHICKEN PATTIE NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Sodium, Na | 400 MG | 756 MG |