GLUTEN FREE CHICKEN NUGGETS vs MANDU BEEF & VEGETABLE DUMPLING
Nutrition comparison per 100 g serving
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MANDU BEEF & VEGETABLE DUMPLING wins in 5 out of 10 nutrient categories
GLUTEN FREE CHICKEN NUGGETS: 2
vs
MANDU BEEF & VEGETABLE DUMPLING: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE CHICKEN NUGGETS | MANDU BEEF & VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 17.7 g | 10.7 g | |
| Carbs | 10.6 g | 24.3 g | |
| Fat | 9.4 g | 6.4 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHICKEN NUGGETS | MANDU BEEF & VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CHICKEN NUGGETS | MANDU BEEF & VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 412 MG | 500 MG |