GLUTEN FREE CHICKEN BREAST STRIPS vs CRISPY BREADED CALAMARI RINGS
Nutrition comparison per 100 g serving
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CRISPY BREADED CALAMARI RINGS wins in 7 out of 10 nutrient categories
GLUTEN FREE CHICKEN BREAST STRIPS: 1
vs
CRISPY BREADED CALAMARI RINGS: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE CHICKEN BREAST STRIPS | CRISPY BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 226 cal | 218 cal | |
| Protein | 16.7 g | 23.5 g | |
| Carbs | 15.5 g | 18.8 g | |
| Fat | 10.7 g | 8.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHICKEN BREAST STRIPS | CRISPY BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | GLUTEN FREE CHICKEN BREAST STRIPS | CRISPY BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 214 MG | 529 MG |