GLUTEN FREE CHICKEN BREAST NUGGETS vs VEGETABLE & PORK DUMPLING
Nutrition comparison per 100 g serving
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VEGETABLE & PORK DUMPLING wins in 5 out of 10 nutrient categories
GLUTEN FREE CHICKEN BREAST NUGGETS: 4
vs
VEGETABLE & PORK DUMPLING: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE CHICKEN BREAST NUGGETS | VEGETABLE & PORK DUMPLING | Winner |
|---|---|---|---|
| Calories | 244 cal | 188 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 11.1 g | 25 g | |
| Fat | 16.7 g | 6.3 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHICKEN BREAST NUGGETS | VEGETABLE & PORK DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | GLUTEN FREE CHICKEN BREAST NUGGETS | VEGETABLE & PORK DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 422 MG | 411 MG |