GLUTEN FREE CHIA FLOUR vs BAKING AID XANTHAN GUM PREMIUM QUALITY
Nutrition comparison per 100 g serving
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GLUTEN FREE CHIA FLOUR wins in 5 out of 11 nutrient categories
GLUTEN FREE CHIA FLOUR: 5
vs
BAKING AID XANTHAN GUM PREMIUM QUALITY: 3
(3 ties)
Overview
| Nutrient | GLUTEN FREE CHIA FLOUR | BAKING AID XANTHAN GUM PREMIUM QUALITY | Winner |
|---|---|---|---|
| Calories | 298 cal | 333 cal | |
| Protein | 25 g | 11.1 g | |
| Carbs | 56.8 g | 77.8 g | |
| Fat | 9 g | 0 g | |
| Fiber | 56 g | 77.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHIA FLOUR | BAKING AID XANTHAN GUM PREMIUM QUALITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CHIA FLOUR | BAKING AID XANTHAN GUM PREMIUM QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 890 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 830 MG | 0 MG | |
| Sodium, Na | 3 MG | 3,889 MG |