GLUTEN FREE CEREAL vs HONEY TOASTED ORGANIC CEREAL
Nutrition comparison per 100 g serving
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HONEY TOASTED ORGANIC CEREAL wins in 9 out of 18 nutrient categories
GLUTEN FREE CEREAL: 8
vs
HONEY TOASTED ORGANIC CEREAL: 9
(1 ties)
Overview
| Nutrient | GLUTEN FREE CEREAL | HONEY TOASTED ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 357 cal | |
| Protein | 2.8 g | 9.5 g | |
| Carbs | 88.9 g | 83.3 g | |
| Fat | 2.8 g | 4.8 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CEREAL | HONEY TOASTED ORGANIC CEREAL | Winner |
|---|---|---|---|
| Niacin | 22.2 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE CEREAL | HONEY TOASTED ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 5 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Phosphorus, P | 0 MG | 190 MG | |
| Potassium, K | 56 MG | 238 MG | |
| Sodium, Na | 639 MG | 155 MG | |
| Zinc, Zn | 6.3 MG | 2.9 MG |