GLUTEN FREE CEREAL vs APPLE ZINGS CEREAL
Nutrition comparison per 100 g serving
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APPLE ZINGS CEREAL wins in 10 out of 19 nutrient categories
GLUTEN FREE CEREAL: 7
vs
APPLE ZINGS CEREAL: 10
(2 ties)
Overview
| Nutrient | GLUTEN FREE CEREAL | APPLE ZINGS CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 381 cal | |
| Protein | 2.8 g | 4.8 g | |
| Carbs | 88.9 g | 85.7 g | |
| Fat | 2.8 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CEREAL | APPLE ZINGS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 22.2 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.6 MG |
Minerals
| Mineral | GLUTEN FREE CEREAL | APPLE ZINGS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 5 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 639 MG | 452 MG | |
| Zinc, Zn | 6.3 MG | 5.7 MG |