GLUTEN-FREE CAULIFLOWER MACARONI & CHEESE DINNER vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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SHELLS & CHEESE wins in 7 out of 11 nutrient categories
GLUTEN-FREE CAULIFLOWER MACARONI & CHEESE DINNER: 2
vs
SHELLS & CHEESE: 7
(2 ties)
Overview
| Nutrient | GLUTEN-FREE CAULIFLOWER MACARONI & CHEESE DINNER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 324 cal | |
| Protein | 8.6 g | 10.3 g | |
| Carbs | 67.1 g | 47.1 g | |
| Fat | 5.7 g | 11.8 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE CAULIFLOWER MACARONI & CHEESE DINNER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE CAULIFLOWER MACARONI & CHEESE DINNER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 221 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 714 MG | 882 MG |