GLUTEN FREE CASHEW FIG CARROT BAR vs FIBER ONE
Nutrition comparison per 100 g serving
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GLUTEN FREE CASHEW FIG CARROT BAR wins in 7 out of 10 nutrient categories
GLUTEN FREE CASHEW FIG CARROT BAR: 7
vs
FIBER ONE: 2
(1 ties)
Overview
| Nutrient | GLUTEN FREE CASHEW FIG CARROT BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 312 cal | 350 cal | |
| Protein | 8.3 g | 5 g | |
| Carbs | 60.4 g | 75 g | |
| Fat | 6.3 g | 7.5 g | |
| Fiber | 6.2 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CASHEW FIG CARROT BAR | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE CASHEW FIG CARROT BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 250 MG | |
| Iron, Fe | 3 MG | 0.9 MG | |
| Sodium, Na | 425 MG | 238 MG |