GLUTEN-FREE CARAMEL & CHEDDAR POPCORN MIX vs ROASTED & SALTED JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED JUMBO SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
GLUTEN-FREE CARAMEL & CHEDDAR POPCORN MIX: 2
vs
ROASTED & SALTED JUMBO SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | GLUTEN-FREE CARAMEL & CHEDDAR POPCORN MIX | ROASTED & SALTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 317 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 64.3 g | 10 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE CARAMEL & CHEDDAR POPCORN MIX | ROASTED & SALTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE CARAMEL & CHEDDAR POPCORN MIX | ROASTED & SALTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 10.2 MG | |
| Sodium, Na | 643 MG | 217 MG |