GLUTEN-FREE CARAMEL & CHEDDAR POPCORN MIX vs HARVEST SWEETS
Nutrition comparison per 100 g serving
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HARVEST SWEETS wins in 6 out of 10 nutrient categories
GLUTEN-FREE CARAMEL & CHEDDAR POPCORN MIX: 2
vs
HARVEST SWEETS: 6
(2 ties)
Overview
| Nutrient | GLUTEN-FREE CARAMEL & CHEDDAR POPCORN MIX | HARVEST SWEETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 497 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 25 g | 31.4 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE CARAMEL & CHEDDAR POPCORN MIX | HARVEST SWEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE CARAMEL & CHEDDAR POPCORN MIX | HARVEST SWEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 6.2 MG | |
| Sodium, Na | 643 MG | 6 MG |