GLUTEN FREE CAKE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 11 out of 15 nutrient categories
GLUTEN FREE CAKE MIX: 1
vs
PANCAKE & WAFFLE MIX: 11
(3 ties)
Overview
| Nutrient | GLUTEN FREE CAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 350 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 87.9 g | 70 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 500 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Phosphorus, P | 0 MG | 625 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 455 MG | 775 MG |