GLUTEN FREE CAKE MIX vs COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 5 out of 11 nutrient categories
GLUTEN FREE CAKE MIX: 4
vs
COMPLETE PANCAKE & WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE CAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 359 cal | |
| Protein | 5 g | 7.7 g | |
| Carbs | 82.5 g | 71.8 g | |
| Fat | 3.8 g | 3.9 g | |
| Fiber | 5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE CAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 256 MG | |
| Iron, Fe | 5.5 MG | 3.6 MG | |
| Potassium, K | 575 MG | 103 MG | |
| Sodium, Na | 900 MG | 1,205 MG |