GLUTEN FREE CAKE MIX vs APPLE PANCAKE & MUFFIN MIX
Nutrition comparison per 100 g serving
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APPLE PANCAKE & MUFFIN MIX wins in 6 out of 12 nutrient categories
GLUTEN FREE CAKE MIX: 3
vs
APPLE PANCAKE & MUFFIN MIX: 6
(3 ties)
Overview
| Nutrient | GLUTEN FREE CAKE MIX | APPLE PANCAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 321 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 82.5 g | 67.9 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CAKE MIX | APPLE PANCAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE CAKE MIX | APPLE PANCAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 5.5 MG | 2.6 MG | |
| Potassium, K | 575 MG | 0 MG | |
| Sodium, Na | 900 MG | 714 MG |