GLUTEN FREE CAKE BATTER HUMMUS vs SUNDRIED TOMATO YOGURT DIP
Nutrition comparison per 100 g serving
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SUNDRIED TOMATO YOGURT DIP wins in 6 out of 11 nutrient categories
GLUTEN FREE CAKE BATTER HUMMUS: 3
vs
SUNDRIED TOMATO YOGURT DIP: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE CAKE BATTER HUMMUS | SUNDRIED TOMATO YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 95 cal | |
| Protein | 3.6 g | 6.4 g | |
| Carbs | 28.6 g | 6.4 g | |
| Fat | 5.4 g | 3.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CAKE BATTER HUMMUS | SUNDRIED TOMATO YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CAKE BATTER HUMMUS | SUNDRIED TOMATO YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 95 MG | |
| Sodium, Na | 286 MG | 571 MG |