GLUTEN FREE CAKE BATTER HUMMUS vs HOPE HUMMUS
Nutrition comparison per 100 g serving
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HOPE HUMMUS wins in 3 out of 11 nutrient categories
GLUTEN FREE CAKE BATTER HUMMUS: 2
vs
HOPE HUMMUS: 3
(6 ties)
Overview
| Nutrient | GLUTEN FREE CAKE BATTER HUMMUS | HOPE HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 5.4 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CAKE BATTER HUMMUS | HOPE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GLUTEN FREE CAKE BATTER HUMMUS | HOPE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 286 MG | 357 MG |