GLUTEN FREE CAJUN PANKO FLAKES vs DARK AMBER MAPLE SYRUP
Nutrition comparison per 100 g serving
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GLUTEN FREE CAJUN PANKO FLAKES wins in 4 out of 10 nutrient categories
GLUTEN FREE CAJUN PANKO FLAKES: 4
vs
DARK AMBER MAPLE SYRUP: 3
(3 ties)
Overview
| Nutrient | GLUTEN FREE CAJUN PANKO FLAKES | DARK AMBER MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 76.7 g | 93.3 g | |
| Fat | 8.7 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CAJUN PANKO FLAKES | DARK AMBER MAPLE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CAJUN PANKO FLAKES | DARK AMBER MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 8 MG |