GLUTEN FREE BUTTERNUT SQUASH RAVIOLI PASTA vs 100% ITALIAN DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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GLUTEN FREE BUTTERNUT SQUASH RAVIOLI PASTA wins in 7 out of 11 nutrient categories
GLUTEN FREE BUTTERNUT SQUASH RAVIOLI PASTA: 7
vs
100% ITALIAN DURUM WHEAT SEMOLINA PASTA: 3
(1 ties)
Overview
| Nutrient | GLUTEN FREE BUTTERNUT SQUASH RAVIOLI PASTA | 100% ITALIAN DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 205 cal | 364 cal | |
| Protein | 7.1 g | 10.9 g | |
| Carbs | 27.7 g | 72.7 g | |
| Fat | 8.0 g | 1.8 g | |
| Fiber | 4.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BUTTERNUT SQUASH RAVIOLI PASTA | 100% ITALIAN DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE BUTTERNUT SQUASH RAVIOLI PASTA | 100% ITALIAN DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 580 MG | 27 MG |