GLUTEN FREE BURGERS WITH SWEET ONIONS vs GARDEN VEGGIE BURGER
Nutrition comparison per 100 g serving
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GARDEN VEGGIE BURGER wins in 6 out of 11 nutrient categories
GLUTEN FREE BURGERS WITH SWEET ONIONS: 2
vs
GARDEN VEGGIE BURGER: 6
(3 ties)
Overview
| Nutrient | GLUTEN FREE BURGERS WITH SWEET ONIONS | GARDEN VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 225 cal | 225 cal | Tie |
| Protein | 15.2 g | 7.0 g | |
| Carbs | 1.3 g | 23.9 g | |
| Fat | 17.2 g | 11.3 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BURGERS WITH SWEET ONIONS | GARDEN VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE BURGERS WITH SWEET ONIONS | GARDEN VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 437 MG | |
| Sodium, Na | 53 MG | 493 MG |