GLUTEN FREE BRUSCHETTA vs RED GRAVY PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GLUTEN FREE BRUSCHETTA: 5
vs
RED GRAVY PASTA SAUCE: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE BRUSCHETTA | RED GRAVY PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 0.9 g | 2.0 g | |
| Carbs | 4.4 g | 13.6 g | |
| Fat | 5.3 g | 2.4 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BRUSCHETTA | RED GRAVY PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE BRUSCHETTA | RED GRAVY PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 513 MG | 418 MG |