GLUTEN FREE BROWNIE MIX vs GLUTEN FREE PANCAKE MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE PANCAKE MIX wins in 5 out of 12 nutrient categories
GLUTEN FREE BROWNIE MIX: 3
vs
GLUTEN FREE PANCAKE MIX: 5
(4 ties)
Overview
| Nutrient | GLUTEN FREE BROWNIE MIX | GLUTEN FREE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 351 cal | |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 90 g | 81.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BROWNIE MIX | GLUTEN FREE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE BROWNIE MIX | GLUTEN FREE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 162 MG | |
| Iron, Fe | 6.7 MG | 1.0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 250 MG | 1,081 MG |