GLUTEN FREE BROWNIE MIX vs MIXED VEGETABLE CURRY WITH COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GLUTEN FREE BROWNIE MIX: 5
vs
MIXED VEGETABLE CURRY WITH COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE BROWNIE MIX | MIXED VEGETABLE CURRY WITH COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 104 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 90 g | 8.8 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BROWNIE MIX | MIXED VEGETABLE CURRY WITH COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE BROWNIE MIX | MIXED VEGETABLE CURRY WITH COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 80 MG | |
| Iron, Fe | 6.7 MG | 5.0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 250 MG | 680 MG |