GLUTEN FREE BROWNIE MIX vs BELGIAN COMPLETE WAFFLE MIX
Nutrition comparison per 100 g serving
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BELGIAN COMPLETE WAFFLE MIX wins in 13 out of 16 nutrient categories
GLUTEN FREE BROWNIE MIX: 1
vs
BELGIAN COMPLETE WAFFLE MIX: 13
(2 ties)
Overview
| Nutrient | GLUTEN FREE BROWNIE MIX | BELGIAN COMPLETE WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 353 cal | |
| Protein | 4 g | 8.8 g | |
| Carbs | 76 g | 73.5 g | |
| Fat | 16 g | 2.2 g | |
| Fiber | 4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BROWNIE MIX | BELGIAN COMPLETE WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | GLUTEN FREE BROWNIE MIX | BELGIAN COMPLETE WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 287 MG | |
| Iron, Fe | 0 MG | 7.4 MG | |
| Potassium, K | 256 MG | 316 MG | |
| Sodium, Na | 80 MG | 941 MG |