GLUTEN FREE BROWNIE MIX vs PERFECTLY MOIST GERMAN CHOCOLATE CAKE MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE BROWNIE MIX wins in 13 out of 22 nutrient categories
GLUTEN FREE BROWNIE MIX: 13
vs
PERFECTLY MOIST GERMAN CHOCOLATE CAKE MIX: 6
(3 ties)
Overview
| Nutrient | GLUTEN FREE BROWNIE MIX | PERFECTLY MOIST GERMAN CHOCOLATE CAKE MIX | Winner |
|---|---|---|---|
| Calories | 458 cal | 395 cal | |
| Protein | 16.7 g | 4.7 g | |
| Carbs | 62.5 g | 81.4 g | |
| Fat | 18.8 g | 4.7 g | |
| Fiber | 12.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BROWNIE MIX | PERFECTLY MOIST GERMAN CHOCOLATE CAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE BROWNIE MIX | PERFECTLY MOIST GERMAN CHOCOLATE CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 70 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.3 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 417 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 23 UG | 0 UG | |
| Sodium, Na | 333 MG | 930 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |