GLUTEN-FREE BROWNIE vs ASSORTED CAKE DONUTS
Nutrition comparison per 100 g serving
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GLUTEN-FREE BROWNIE wins in 6 out of 12 nutrient categories
GLUTEN-FREE BROWNIE: 6
vs
ASSORTED CAKE DONUTS: 4
(2 ties)
Overview
| Nutrient | GLUTEN-FREE BROWNIE | ASSORTED CAKE DONUTS | Winner |
|---|---|---|---|
| Calories | 432 cal | 500 cal | |
| Protein | 3.2 g | 2 g | |
| Carbs | 59.0 g | 56 g | |
| Fat | 21.1 g | 30 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE BROWNIE | ASSORTED CAKE DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE BROWNIE | ASSORTED CAKE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 20 MG | |
| Sodium, Na | 168 MG | 460 MG |